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TrailRunning

Run High. Run Free.

Experience Nepal’s most inspiring mountain trails with expert local runners.

Local mountain guides

Local mountain guides

Customizable Itineraries

Customizable Itineraries

Top-Rated Service

Top-Rated Service

Eco-Friendly Travel

Eco-Friendly Travel

Where Trails Meet Adventure

Trail & Trek Nepal was born where passion meets purpose in the heart of the Himalayas. When global trail running experience merged with local mountain wisdom, a vision emerged: to awaken adventure in Nepal's most breathtaking landscapes. Join us on the legendary running trails of Everest, Annapurna, Manaslu, and West Nepal. Whether you're running mountain ridges at sunrise, trekking through cultural villages, or climbing high peaks, every stride connects you with something greater. This isn't just a trail run or trek. It's a transformation. It's finding your rhythm on the trail of the Himalayas and discovering yourself in the heart of Nepal.

Discover Your Next Adventure

Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running

Annapurna Region

Trail Running

20+ Exclusive

Moderate to Technical

4–8 Hrs

Spring / Autumn

Explore Annapurna Region
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running

Manaslu Region

Trail Running

20+ Exclusive

Moderate to Technical

4–8 Hrs

Spring / Autumn

Explore Manaslu Region
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running
Trail Running

Everest Region

Trail Running

20+ Exclusive

Moderate to Technical

4–8 Hrs

Spring / Autumn

Explore Everest Region

Trail Running Region's Map

They Talk About Us

Hear From Our Satisfied Travelers

EXPERIENCE NEPAL

EXPERIENCE NEPAL

Mardi Himal Base Camp

October 10, 2025
Trail Running around Pokhara

Trail Running around Pokhara

Trail Running around Pokhara

October 15, 2025
Annapurna Circuit Trail Running and Lobuche Peak Climb

Annapurna Circuit Trail Running and Lobuche Peak Climb

Annapurna Circuit Trail Running and Lobuche Peak Climb

October 15, 2025

What our peers say about us

Every trek we organize is more than just a trip—it's a deeply personal journey through some of the most stunning landscapes on Earth. From the snow-capped peaks of the Himalayas to the serene trails of the mid-hills, our team is committed to delivering life-changing experiences backed by safety, comfort, and unmatched local knowledge. Our guides aren't just trained professionals—they're passionate storytellers, mountain lovers, and lifelong companions who make sure every step you take is meaningful. Whether youa're a first-time trekker or a seasoned adventurer, our community of travelers has one thing in common: unforgettable memories.

Photo of Sarah M. (USA)
"This trek was everything I hoped for and more! The guides were professional, friendly, and always looked out for us. The mountain views were breathtaking every single day, and the pace was just right to enjoy and acclimatize. Standing at Base Camp felt like reaching the top of the world. Trail and Trek Nepal made it smooth and unforgettable."
Sarah M. (USA)
Everest Base Camp, Dec 12, 2024

Upcoming Events

Note to solo travelers:

If you are a solo traveler, please contact us via Call/WhatsApp/Viber at +977 9856016904, +33744747394 or email [email protected] before booking to confirm the departure date.

Pokhara Trail Running - 6 Days

1 Day

1 Day2023-12-01 - 2023-12-01

WAITING

$720$820
Save $100

Dhorpatan Trek

7 Days

7 Days2025-10-12 - 2025-10-18

WAITING

$880$980
Save $100

Chulu Far East Peak

7 Days

7 Days2025-10-12 - 2025-10-18

WAITING

$900$1300
Save $400

Himlung Himal

68 Days

68 Days2025-10-12 - 2025-12-18

WAITING

$900$1780
Save $880

Ama Dablam Expedition

7 Days

7 Days2025-10-12 - 2025-10-18

WAITING

$640$500

Tailored for Every Adventurer

EXPLORE PLACES YOU COULDN'T YOURSELF

All trips are led by certified expert guides, unlocking life experiences in places most never see.

JOIN A SMALL LIKE-MINDED GROUP

75% join our trips as solo travellers, with most in their 30s-50s. 95% give our group dynamic 5 stars.

Push Your Adventure

We've sorted the logistics, so you can just rock up and have a blast in the wild.

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Himalayan mountain panorama