8 Nights 9 Days
We Offer Group Discount
Dec 1 - Dec 1, 2023
Oct 12 - Oct 18, 2025
Oct 12 - Oct 18, 2025
Oct 12 - Dec 18, 2025
Oct 12 - Oct 18, 2025
Annapurna Region
Hotel and Teahouse
Forest and Mountain Trail
Spring and Autumn
Moderate to Challenging
8 Nights 9 Days
6-7 hrs
137.5 km
The Annapurna Circuit Trail Running is a 9-day high-altitude adventure in Nepal, taking runners from 800m up to Thorong La Pass (5,416m) through valleys, forests, rocky ridges, and alpine terrain. Highlights include Tilicho Lake (4,919m), one of the world’s highest glacial lakes, and cultural immersion in traditional Nepalese and Tibetan villages. Required permits, such as ACAP and TIMS, are included in the package.
Day | Route | Altitude | Distance | Duration | Elevation Gain/Loss |
| Day 1 | Kathmandu to Dharapani | 1,860m | - | 8-9 hrs (Drive) | - |
| Day 2 | Dharapani to Chame | 2,650m | 16km | 5 hrs | +790m |
| Day 3 | Chame to Manang | 3,519m | 33km | 7 hrs | +869m |
| Day 4 | Manang to Tilicho Base Camp | 4,150m | 14.5km | 5-6 hrs | +631m |
| Day 5 | Tilicho Lake to Yak Kharka | 4,020m | 26km | 7-8 hrs | +769m/-130m |
| Day 6 | Yak Kharka to Thorong Phedi | 4,450m | 7.5km | 2-3 hrs | +430m |
| Day 7 | Thorong La Pass to Muktinath | 3,800m | 14.5km | 5 hrs | +966m/-650m |
| Day 8 | Muktinath to Marpha | 2,650m | 26km | 6-7 hrs | -1,150m |
| Day 9 | Marpha to Pokhara | 822m | Drive | 4-5 hrs | -1,828m |
Rated moderate to difficult, this trail run involves 6–7 hours of daily off-road running with steep ascents, descents, and technical terrain. The package costs an average $410–$490 per two-person, covering guides, porters, meals, permits, and tea house accommodation. The best seasons are March–May and September–November, making it one of the most rewarding trail running adventures in Nepal.
The Annapurna Circuit trail run stands as one of Nepal's premier Himalayan ultra-marathon experiences. This Annapurna Trail race takes adventurous runners around the entire Annapurna range through diverse landscapes. Trail running in Nepal reaches its pinnacle with this 9-day mountain endurance race covering 800m to 5,416m elevation. The circuit trek showcases lush forests, rocky ridges, suspension bridges, and exotic destinations across the Annapurna region.
This nepal trail running adventure features major highlights including Thorong La Pass (5,416m) - one of the highest mountain passes globally, and Tilicho Lake at 4,919m - the world's highest glacial lake. The trail running race in Nepal includes ancient Buddhist monasteries, diverse cultural communities, and stunning views of the Annapurna mountain range. Trail runners traverse unpaved paths, muddy surfaces, and technical terrain while experiencing altitude training at extreme elevations.
The comprehensive package includes professional guide support, porter services, all necessary permits, and tea house accommodation. This extreme trail race suits experienced runners with a high-altitude training background. The Annapurna Circuit trek combines physical challenges with cultural immersion across traditional Nepalese and Tibetan communities.
This forest and mountain trail has a moderate to challenging difficulty rating. Proper preparation and fitness are essential.
Best season for this adventure is Spring and Autumn. Weather conditions can change rapidly in the mountains.
We'll conduct a pre-trip briefing to discuss the Annapurna Circuit Trail Running - 9 Days route, safety guidelines, equipment requirements, and what to expect during your 8 Nights 9 Days adventure.
Any other food/drink should be covered by you, except (3 meals) provided by the company.
Personal equipment
Tips for the Guide and Potter
Additionally, cost due to any unforeseen circumstances, i.e, illness, bad weather, natural calamities, etc.
Any expenses that are not in the included section.
The main concept of fastpacking is to carry lighter bag will help you travel further distance in lesser time. Fastpacking gears helps trekkers to run and walk cover multiple days. By fitting all necessary supplies into a lightweight backpack, you can travel faster and cover greater distances, enabling you to explore more without needing to return to a fixed base each night.
One highly experienced, helpful, and friendly guide is included for every group. Professional guides ensure safety throughout this Himalayan trail challenge. Local knowledge is essential for navigation and cultural interpretation.
Porter provided each participant to carry essential equipment. Professional porters handle trekking gear while runners focus on performance. Ethical employment practices support local mountain communities.
First aid medical kit with oximeter included for altitude monitoring. Guide's food, accommodation, salary, equipment, and accidental insurance are covered. Professional support ensures safe completion of this extreme trail race.
Group Size | Guides | Porters | Cost Per Person |
| 2 Trekkers | 1 | 1 | $490 |
| 3 Trekkers | 1 | 2 | $458 |
| 4 Trekkers | 1 | 2 | $410 |
| 5 Trekkers | 2 | 3 | $467 |
| 6 Trekkers | 2 | 3 | $435 |
Comfortable shorts and t-shirts are essential for proper trail running performance. Proper and comfortable boots are mandatory for unpaved and muddy surfaces. A light backpack is required for water, medicines, a water purifier, and clothing changes.
A water bottle is provided for storing hot water overnight. The Trek achievement certificate is awarded after successful completion. All necessary gear and equipment are carried by professional porters.
Other necessary gear and equipment are carried by porters to minimize the runner's load. Personal equipment procurement remains an individual responsibility. Sleeping bag requirements vary by season and accommodation type.
Comprehensive package covers guide services, accommodation, meals, and permits. Three meals daily, plus tea and coffee twice provided. All necessary paperwork and ACAP permits are included in the base cost.
The professional guide cost is calculated at $50 per day for a 9-day adventure. Porter services are included at $20 per day, supporting group logistics. Transportation, lodging, and food costs vary by group size.
Personal equipment procurement and individual gear purchases. Tips for guides and porters based on service satisfaction. Additional costs due to unforeseen circumstances like illness or weather delays.
The circuit trek features well-established tea house accommodation throughout the Annapurna region. Family-run lodges provide authentic cultural experiences and mountain hospitality. Remote accommodations increase with altitude, offering basic but comfortable facilities for trail runners.
Tea houses provide essential services for endurance trail race participants. Private and shared rooms are available depending on location and season. Common dining areas foster social interaction among international trail runners.
The package includes three meals per day (breakfast, lunch, dinner) plus tea and coffee twice daily. Fresh and dry fruits were provided along the trek for energy. Additional food and drinks beyond the included meals require separate payment.
This outdoor running challenge requires exceptional cardiovascular fitness and mountain running experience. The trail running championship level demands previous high-altitude experience above 4,000-4,500m. Steep uphill and downhill sections challenge even experienced trail runners.
Training over several weeks or months is strongly recommended before attempting this mountain endurance race. Two to three training sessions per week are necessary for adequate preparation. Focus on building leg and glute power plus core fitness for carrying running packs.
Trail running in Nepal demands technical skills for varied terrain navigation. Balance and agility are crucial for suspension bridge crossings. Mental toughness is required for long daily running sessions at altitude.
National park protection ensures wildlife conservation throughout this nature trail race route. The Annapurna range hosts diverse ecosystems supporting unique Himalayan species. Potential exotic wildlife sightings include snow leopards in higher elevations.
Breathtaking views of Annapurna Mountain, Dhaulagiri Mountain, and Tilicho Peak dominate the landscape. Rhododendron forests bloom spectacularly during spring running seasons. Ancient Buddhist monasteries, stupas, and sculptures line the trail route.
Reach Tilicho Lake at 4,919m - one of the highest glacial lakes globally. This extraordinary destination represents a major achievement for long-distance trail run participants. The lake's pristine beauty provides unforgettable memories and photo opportunities.
The cross-country race route passes through settlements of different cultures and traditions. Learn about the ancient customs of the Nubri and Lubra people. Experience diverse traditions of Nepali and Tibetan communities along the circuit.
Explore traditional Nepalese villages famous for unique households and cultural practices. The Thakali people in the Marpha region are known for apple cultivation and processing. Local communities maintain centuries-old customs and spiritual practices.
Visit famous destinations like Muktinath, Jomsom, and traditional villages. Explore local monasteries and learn about Buddhist spiritual practices. Interact with mountain communities maintaining traditional lifestyles at high altitudes.
The Annapurna Circuit Trail Run presents exceptional high altitude challenges for adventure running enthusiasts. Trail runners experience dramatic elevation changes from 800m to 5,416m across diverse ecosystems. Early morning starts help avoid afternoon weather changes in the mountains. The Himalayan race series includes this route as a premier off-road racing in the Himalayas.
Off-road running conditions feature unpaved and muddy paths throughout most sections. Suspension bridges add technical challenges during river crossings. Rocky ridges test endurance and technical running skills. Steep uphill and downhill sections demand cardiovascular fitness and mental toughness.
Mountain views change dramatically with weather patterns and seasonal variations. Lush forests provide natural shelter during the lower elevation sections. Alpine terrain exposes runners to wind, sun, and rapid weather changes. Trail conditions vary from well-maintained paths to technical rocky sections.
The Annapurna region requires specific permits for this trail running competition. All paperwork and Annapurna Conservation Area Project (ACAP) permits are included in the package. TIMS cards ensure trekker safety and tracking throughout the circuit trek.
Permit Type | Cost (USD) | Validity |
| ACAP Permit | $25 | Circuit Duration |
| TIMS Card | Included | Trip Validity |
Physical fitness assessment is essential before attempting this mountain race. Previous high-altitude experience strongly recommended for safe completion. Medical consultation is advised for participants with health conditions.
Gradual elevation gain helps minimize altitude-related health risks. Rest and acclimatization are crucial at higher elevations. Immediate descent is required if serious altitude sickness symptoms develop.
Professional guides trained in high-altitude emergency response. First aid medical kit with an oximeter monitors the participant's health status. Communication systems ensure contact with emergency services when needed.
Insurance: Comprehensive coverage, including evacuation
Annapurna Conservation Area Project protects this pristine mountain environment. Trail runners must follow Leave No Trace principles throughout. Respect for wildlife and natural habitats is essential during the adventure.
Support local communities through responsible tourism practices. Choose eco-friendly options when available along the route. Minimize environmental impact while enjoying this nature trail race.
Respect local customs and traditions encountered during the circuit trek. Follow the guide instructions regarding cultural interactions and photography. Support local economies through appropriate purchasing decisions.
Minimum number of participants required for program operation. Full refund provided if the minimum numbers are not achieved after registration. Alternative event registration is available if the original program is cancelled.
Advance registration required with defined participant minimums. Early booking recommended due to limited seasonal availability. Flexible rebooking options are available for cancelled programs.
Small group sizes ensure personalized attention and safety management. Mixed ability groups are accommodated with flexible pacing options. Private group arrangements available for customized experiences.
Annapurna Circuit Trail Running - 9 Days is available for booking on the dates below. Please inquire for the best deal or share with friends to plan together. All trips are group based. For custom trips, contact us.
