5 Nights 6 Days
We Offer Group Discount
Dec 1 - Dec 1, 2023
Oct 12 - Oct 18, 2025
Oct 12 - Oct 18, 2025
Oct 12 - Dec 18, 2025
Oct 12 - Oct 18, 2025
Annapurna Region
Hotel and Teahouse
Forest and Mountain Trail
Spring and Autumn
Moderate
5 Nights 6 Days
6-7 hours
105 km
The Annapurna Foothills Trail Running: 6 Days Pro Adventure offers an exciting trail running experience from Pokhara to Tatopani. Covering 15–22 km daily, the route passes through Peace Pagoda, Panchase, Australian Base Camp, Jhinu hot springs, Tadapani, Ghorepani, and Mohare Danda, with stunning views of Annapurna and Machhapuchhre. Runners stay in tea houses, enjoy authentic Gurung and Magar culture, and need permits like ACAP and TIMS.
Day | Route | Altitude | Distance | Duration | Elevation Change |
1 | Pokhara to Jhuma Danda | 1500m | 16km | 3-4 hours | +678m |
2 | Jhuma Danda to Bhadaure via Panchase | 1600m | 18.5km | 4 hours | +100m |
3 | Bhadaure to Jhinu Danda via Australian Base Camp | 1780m | 22km | 4-5 hours | +180m |
4 | Jhinu Danda to Tadapani | 2610m | 9km | 2-3 hours | +830m |
5 | Tadapani to Ghorepani via Mulde Viewpoint | 2874m | 14.5km | 3-4 hours | +264m |
6 | Ghorepani to Patichaur, Return to Pokhara | 1190m | 25km | 5-6 hours + 3hr drive | -1684m |
Graded easy to moderate, the run reaches a maximum of 2,874m at Ghorepani, making it ideal for athletes with basic mountain experience. The package costs include guide, porter, meals, lodging, and permits. With diverse terrain, cultural immersion, and natural highlights like hot springs and rhododendron forests, this Pokhara trail running adventure is a perfect introduction to Himalayan endurance challenges.
The spectacular 6-day trail running program offers an extraordinary journey through culturally rich villages around the beautiful outskirts of Pokhara Valley. This Pokhara trail race adventure combines dynamic terrain, including paved roads, unpaved paths, and technical muddy sections across diverse landscapes. From flat valley stretches to challenging steep ascents and thrilling descents, every step promises both physical challenge and visual inspiration against the stunning backdrop of the Annapurna range.
The program begins at Pokhara and concludes at Tatopani, weaving through iconic destinations such as Bhadaure, Jhinu Danda, Australian Base Camp, and Ghorepani. This nepal trail running adventure covers 15 to 20 kilometers daily, requiring approximately 3 to 4 hours of trail running, though duration varies based on individual pace and fitness levels. The route provides an authentic Himalaya trail running experience through traditional tea houses and mountain communities.
Runners will experience diverse terrain challenges while enjoying spectacular mountain views throughout this Trail Running Competition. The adventure combines physical endurance with cultural immersion, making it an ideal Outdoor Running Challenge for athletes seeking authentic Himalayan experiences without extreme altitude demands.
This forest and mountain trail has a moderate difficulty rating. Proper preparation and fitness are essential.
Best season for this adventure is Spring and Autumn. Weather conditions can change rapidly in the mountains.
We'll conduct a pre-trip briefing to discuss the Annapurna Foothills Trail Running - 6 Days route, safety guidelines, equipment requirements, and what to expect during your 5 Nights 6 Days adventure.
The main concept of fastpacking is to carry lighter bag will help you travel further distance in lesser time. Fastpacking gears helps trekkers to run and walk cover multiple days. By fitting all necessary supplies into a lightweight backpack, you can travel faster and cover greater distances, enabling you to explore more without needing to return to a fixed base each night.
A minimum participant number is established in advance for this specialized Mountain Race adventure. If minimum enrollment is not achieved after registration, the program will be cancelled with full refund provided. Alternative adventure dates or different programs can be arranged for affected participants.
Early booking is recommended to secure preferred departure dates and ensure availability during popular seasons. Group size limitations require advance planning for optimal guide-to-participant ratios and safety considerations. Deposits may be required for logistics coordination and permit processing.
Participants should possess basic physical fitness suitable for moderate trail running challenges and mountain environments. Previous hiking or running experience is beneficial but not absolutely mandatory for this introductory-level adventure. Medical clearance may be requested for participants with specific health considerations.
Weather-related cancellations result in full refunds or flexible rescheduling options without penalty. Participant cancellations follow standard tourism policies with potential fees depending on timing and logistics commitments. Comprehensive travel insurance coverage is recommended for unforeseen circumstances.
Professional training consultation is available based on individual fitness levels, experience, and preparation timeline. Customized training schedules address specific adventure requirements, including distance, elevation, and terrain challenges. Regular progress monitoring helps optimize preparation effectiveness.
Detailed briefings cover equipment selection, physical preparation requirements, and mental readiness for mountain trail running. Nutrition guidance helps optimize performance and recovery during multi-day adventures. Altitude acclimatization strategies are discussed for participants unfamiliar with mountain environments.
Organized group training sessions may be available in major urban centers for registered participants. Virtual training support includes online coaching, progress monitoring, and technique development. Training partnerships can be facilitated between participants for motivation and preparation support.
This comprehensive Annapurna Foothills trail running adventure provides the perfect introduction to Himalayan trail running while offering substantial physical challenges and authentic cultural experiences. The moderate difficulty level makes it accessible to recreational athletes while providing excellent preparation for more advanced mountain adventures. Experience the beauty of the Annapurna region through traditional tea houses, spectacular mountain views, and warm local hospitality throughout this unforgettable 6-day journey.
Comfortable running shorts and technical t-shirts designed for extended trail running activities. High-quality trail running boots are essential for navigating mostly unpaved and muddy surface conditions safely. Proper footwear provides crucial grip, stability, and protection on varied mountain terrain.
Lightweight backpack for carrying water supplies, basic medicines, a water purification system, and spare clothing items. Pack layers suitable for changing weather conditions and temperature variations at different elevations. Include personal first aid supplies and high-energy snacks for sustained performance.
Other necessary gear and equipment transportation is provided by professional porters throughout the adventure. Focus on personal running equipment while support staff handles group supplies, safety equipment, and logistical requirements.
This Endurance Trail Race demands solid cardiovascular fitness and basic trail running experience. Participants should possess a moderate hiking or running background with comfort on varied terrain conditions. The relatively moderate altitude and reasonable daily distances make this adventure accessible to recreational athletes with proper preparation.
Begin preparation at least 6-8 weeks before departure with a consistent training schedule. Include 3-4 weekly training sessions combining endurance running, hill training, and basic strength conditioning. Focus on building leg strength and cardiovascular endurance through varied terrain practice.
Practice running on steep uphill and downhill sections to prepare for mountain trail conditions. Develop comfort with technical surfaces, including rocks, roots, and potentially muddy conditions. Maximize cardiovascular fitness through treadmill speed work and interval training sessions.
Professional training advice is available based on individual fitness levels and experience backgrounds. Customized training programs consider trail length, altitude exposure, and specific terrain challenges. Regular consultation helps optimize preparation and reduce injury risks during the adventure.
Accommodation throughout the trail in nepal adventure consists of traditional lodges and tea house facilities. These establishments provide basic but comfortable beds, blankets, and communal dining areas. Village locations offer authentic mountain hospitality and cultural interaction opportunities.
Three comprehensive meals daily include traditional breakfast, lunch, and dinner with tea and coffee service twice daily. dal bhat represents the staple meal featuring rice, lentils, vegetables, and traditional preparations. Fresh and dry fruits supplement daily nutrition throughout the adventure.
Vegetarian meal options are readily available at all tea house locations along the established route. Special dietary requirements should be communicated during booking for appropriate arrangements. Local cuisine provides authentic cultural experiences alongside proper nutrition for sustained trail running performance.
Experience authentic mountain culture through traditional Gurung and Magar village communities around the Pokhara valley. Local villages maintain traditional farming practices, handicraft production, and cultural ceremonies throughout the year. Respectful interaction provides valuable insights into mountain lifestyle and customs.
Visit small village settlements showcasing traditional architecture, agricultural practices, and social structures. Participate in local customs and cultural exchanges when opportunities arise during the adventure. Learn about traditional beliefs, festivals, and community organization from knowledgeable local guides.
This adventure supports local mountain communities through accommodation fees, guide employment, and porter services. Purchasing traditional handicrafts and local products contributes directly to sustainable mountain economies. Practice responsible tourism by respecting local customs and environmental conservation principles.
March to May offers warm temperatures, clear mountain views, and spectacular rhododendron blooms throughout lush forests. September to November provides stable weather patterns, excellent visibility, and comfortable trail running conditions. These seasons offer ideal conditions for this high-altitude adventure.
Temperatures range from moderate valley warmth to cooler conditions at higher elevations around Ghorepani. Weather patterns can change rapidly in mountain environments, requiring flexible planning and appropriate gear selection. Monsoon season brings challenging conditions with increased rainfall and trail difficulties.
The spring season features extended daylight hours and comfortable temperatures for longer trail running sessions. Autumn provides crystal clear mountain panoramas and stable weather for consistent daily progress. Winter conditions can be challenging with potential snow at higher elevations.
Experienced local guides provide route navigation, cultural interpretation, emergency assistance, and comprehensive safety supervision. First aid certified staff carry medical equipment, including oximeters for altitude monitoring and basic emergency treatment capabilities.
Established evacuation procedures address various emergency scenarios, including injury, illness, or severe weather conditions. Communication systems ensure contact with rescue services and medical facilities when required. Comprehensive travel insurance covering mountain activities is strongly recommended.
Pre-adventure briefings cover safety protocols, emergency procedures, risk awareness, and prevention strategies for mountain environments. Daily health monitoring helps identify potential issues before they develop into serious problems. Flexible scheduling accommodates weather delays or health-related adjustments.
Practice responsible wilderness ethics by carrying out all waste and minimizing environmental impact throughout the adventure. Use designated facilities and follow established trails to prevent erosion and habitat disruption. Respect wildlife habitats and maintain appropriate observation distances.
Use provided toilet facilities or dig proper catholes at appropriate distances from water sources. Wash personal items with biodegradable soap away from streams and natural water supplies. Purify drinking water through the provided purification methods to prevent contamination.
Dress appropriately when visiting traditional villages and religious sites throughout the region. Ask permission before photographing local people, religious objects, or cultural ceremonies. Learn basic Nepali greetings and demonstrate respect for local customs and traditional practices.
Annapurna Foothills Trail Running - 6 Days is available for booking on the dates below. Please inquire for the best deal or share with friends to plan together. All trips are group based. For custom trips, contact us.
