5 Nights 6 Days
We Offer Group Discount
Dec 1 - Dec 1, 2023
Oct 12 - Oct 18, 2025
Oct 12 - Oct 18, 2025
Oct 12 - Dec 18, 2025
Oct 12 - Oct 18, 2025
Annapurna Region
Hotel and Teahouse
Forest and Mountain Trail
Spring and Autumn
Moderate
5 Nights 6 Days
6-7 hours
~ 80 km
The 6-Day Hemja to Tatopani Trail Running offers an exciting Himalayan adventure through the scenic Annapurna region. Covering approx. 80 km of mixed terrain, the route passes through Dhampus, Tadapani, Ghorepani, and ends at the Tatopani hot springs, with the highest point at 2,874m. Runners enjoy stunning views of Annapurna, Dhaulagiri, and Machhapuchhre, alongside cultural experiences in traditional Gurung villages.
Day | Route | Altitude | Distance | Duration | Elevation Gain/Loss |
Day 1 | Hemja to Pitam Deurali | 2,100m | 14.6km | 4 hrs | +1,003m |
Day 2 | Pitam Deurali to Jhinu Danda | 1,780m | 17.8km | 5 hrs | -320m |
Day 3 | Jhinu Danda to Tadapani | 2,610m | 11.5km | 3-4 hrs | +830m |
Day 4 | Tadapani to Ghorepani | 2,874m | 14km | 4 hrs | +264m |
Day 5 | Ghorepani to Tatopani | 1,190m | 21.4km | 5-6 hrs | -1,684m |
Day 6 | Tatopani to Pokhara | 822m | 90km | 3 hrs | -368m (Drive) |
This trail run is graded easy to moderate, suitable for runners with basic fitness. The package includes guides, porters, tea house stays, meals, and required permits (ACAP & TIMS). Running in a group lowers the cost, making it a rewarding and affordable way to experience trail running in Nepal.
Any other food/drink should be covered by you, except (3 meals) provided by the company
Personal equipment
Tips for the Guide and Potter
Additionally, cost due to any unforeseen circumstances, i.e, illness, bad weather, natural calamities, etc.
Any expenses that are not in the included section
The main concept of fastpacking is to carry lighter bag will help you travel further distance in lesser time. Fastpacking gears helps trekkers to run and walk cover multiple days. By fitting all necessary supplies into a lightweight backpack, you can travel faster and cover greater distances, enabling you to explore more without needing to return to a fixed base each night.
The Pokhara Trail Race requires Annapurna Conservation Area Project permits for mountain access. All necessary paperwork, including ACAP permits and TIMS cards included in the package. Professional guide assistance ensures proper documentation and permit processing.
Permit Type | Cost (USD) | Validity |
| ACAP Permit | $25 | Trip Duration |
Well-established tea house system provides comfortable accommodation throughout the extreme trail race. Family-operated lodges offer authentic cultural experiences and traditional mountain hospitality. Decent facilities are available at village accommodations supporting trail runners' needs.
Pitam Deurali lodging provides mountain views and traditional architecture experiences. Jhinu Danda accommodation features convenient hot spring access for muscle recovery. Tadapani village showcases stunning Himalayan mountain panoramas from lodge locations.
Jhinu Hot Springs offer natural treatment for tired muscles after intensive running. Tatopani hot springs provide famous relaxation opportunities with extraordinary mountain views. Natural mineral water benefits support muscle recovery and adventure running performance.
Comfortable Facilities: Decent amenities supporting trail runner needs
This trail running event features easy to moderate difficulty, suitable for participants with little running experience. Small, steep ascent and descent sections provide manageable challenges for recreational runners. Decent village accommodations ensure comfortable recovery between running days.
Basic cardiovascular fitness and general health are sufficient for program completion. Training over several weeks or months is recommended for optimal performance and enjoyment. Two to three training sessions per week are necessary for adequate preparation.
Steep uphill and downhill running practice is essential for terrain preparation. Treadmill speed maximization helps build cardiovascular endurance capabilities. Personalized training advice available based on chosen trail characteristics and individual fitness levels.
Spectacular views of Fishtail (Machhapuchhre), Annapurna, and Dhaulagiri mountains dominate the landscape. Panoramic vistas from various viewpoints provide photography opportunities throughout the adventure. Golden sunrise and sunset views enhance the nature trail race experience.
Lush vegetation creates diverse ecosystems supporting local wildlife populations. Vibrant rhododendron blooms during the season provide colorful trail scenery and natural beauty. Dense forest sections offer shade and pristine wilderness experiences for trail runners.
Amazing landscapes feature natural streams, waterfalls, and mineral hot springs. Therapeutic hot water sources provide muscle recovery opportunities at Jhinu and Tatopani. Natural environments support diverse plant communities and wildlife habitats.
The trail passes through authentic Gurung villages, maintaining traditional lifestyles and cultural practices. Chhomrong village showcases famous Gurung inhabitants and historical customs. Traditional architecture and village planning demonstrate centuries-old mountain adaptation techniques.
Landruk village offers a unique cultural history, including dangerous cliff honeycomb collection traditions. Local customs and practices provide insight into mountain community survival strategies. Traditional beliefs and historical practices enhance adventure running cultural immersion.
Family-operated lodge stays facilitate genuine cultural exchange opportunities with local communities. Traditional hospitality showcases mountain culture and community values. Local guide knowledge enhances understanding of customs, traditions, and regional history.
One highly experienced, helpful, and friendly guide is included per group, providing professional leadership. Mountain expertise ensures safe navigation and cultural interpretation throughout the adventure. Local knowledge enhances appreciation of natural attractions and cultural significance.
Porter provided for each participant, managing equipment transportation and logistics. Professional support allows trail runners to focus on performance and cultural experiences. Ethical employment practices benefit local mountain communities and sustainable tourism development.
First aid medical kit with an oximeter included for health monitoring and emergency response. Guide's food, accommodation, salary, equipment, and accidental insurance coverage are included. Professional emergency procedures ensure participant safety throughout remote mountain areas.
Comfortable shorts and t-shirts are essential for proper running performance across varied terrain conditions. Quality trail running boots are mandatory for unpaved and muddy surface navigation. A light backpack is required for water bottles, medicines, a water purifier, and clothing changes.
A layered clothing system adapts to elevation changes and mountain weather variations. Rain protection is essential during monsoon season adventures and sudden weather changes. Sun protection is crucial for exposed ridge sections and high-altitude running.
Water bottles are provided for hot water storage during overnight lodge stays. Personal hydration systems are recommended for optimal performance during long running days. Water purification tablets are essential for safe drinking water from natural sources.
Professional guide services with full support throughout the 6-day adventure experience. Three daily meals plus tea and coffee service twice per day are included. All necessary permits, including ACAP and TIMS documentation, were provided.
Porter services for equipment management and logistical support are included in the package. First aid medical kit with an oximeter for health monitoring provided throughout the adventure. Trek achievement certificate awarded upon successful program completion.
Personal equipment procurement and individual gear purchases remain participant responsibility. Tips for guide and porter services based on satisfaction and service quality. Additional costs from unforeseen circumstances, including illness, weather delays, or natural calamities.
A basic health assessment is recommended before adventure participation and mountain running activities. Personal medication requirements and first aid supplies are advised for individual health needs. Physical fitness confirmation ensures safe participation in challenging terrain conditions.
Natural hot spring facilities require careful temperature monitoring and gradual exposure. Therapeutic benefits support muscle recovery when used properly with adequate hydration. Medical conditions may affect hot spring usage, requiring professional consultation.
Professional guide training includes emergency response and mountain safety protocols. First aid equipment with an oximeter monitors the participant's health status throughout the adventure. Communication systems maintain contact with emergency services when needed.
National park protection ensures environmental preservation throughout the trail system areas. Conservation fees support habitat maintenance and community development programs in mountain regions. Sustainable tourism practices benefit local ecosystems and traditional communities.
Minimal environmental impact practices are essential during adventure participation and trail usage. Waste management protocols preserve pristine natural environments for future generations. Respect for wildlife and vegetation maintains ecological balance throughout protected areas.
Tea house accommodation and guide employment directly support local economic development. Traditional village visits provide sustainable income opportunities for mountain communities. Ethical tourism practices benefit cultural preservation and community welfare programs.
Minimum participant numbers required for program operation and guide safety ratios. Full refund provided if the minimum criteria are not achieved after the registration period. Alternative event registration options are available for cancelled program participants.
Advance registration is recommended due to limited seasonal capacity and guide availability. Flexible scheduling accommodates weather conditions and participant travel preferences. Group formation considers experience levels and physical capability assessments.
Weather-related cancellations are handled with a full refund or rescheduling options available. Medical emergencies are covered under comprehensive cancellation protection policies. Force majeure events are managed according to standard adventure travel industry protocols.
The spring season (March-May) offers stable weather conditions and spectacular rhododendron blooming displays. Autumn months (September-November) provide crystal-clear mountain views and comfortable running temperatures. Winter adventures are possible with appropriate gear and weather condition monitoring.
Monsoon season creates challenging muddy conditions but enhances lush vegetation throughout forest sections. Temperature variations are manageable at moderate elevations without extreme weather exposure risks. Mountain weather changes require flexible scheduling and backup planning procedures.
Hemja serves as a convenient starting point easily accessible from Pokhara city center. Transportation arrangements to the trail starting point are included in the comprehensive package pricing. Professional coordination ensures smooth transitions to the adventure beginning.
Tatopani's conclusion provides scenic jeep transportation back to Pokhara valley accommodation. 90km return journey offers final mountain views and cultural village observations. City connections available for onward travel arrangements and international departures.
Professional management ensures smooth transitions between trail sections and village accommodations. Equipment transportation is handled by porter services throughout the 6-day adventure period. Emergency evacuation plans have been established for all trail locations and remote areas.
Hemja - Tatopani Trail Running - 6 Days is available for booking on the dates below. Please inquire for the best deal or share with friends to plan together. All trips are group based. For custom trips, contact us.
