3 Nights 4 Days
We Offer Group Discount
Dec 1 - Dec 1, 2023
Oct 12 - Oct 18, 2025
Oct 12 - Oct 18, 2025
Oct 12 - Dec 18, 2025
Oct 12 - Oct 18, 2025
Annapurna Region
Hotel and Teahouse
Forest and Mountain Trail
Year-around
Easy
3 Nights 4 Days
5-6 hrs
80 km
The Pokhara Trail Running – 4 Days is a scenic 80 km adventure in Nepal, starting from Hemja (1,164m) and ending at Fewa Lake (822m). The route passes through Dhampus, Lwang, Landruk, and reaches Panchase Top (2,500m) for panoramic views of Annapurna South and Machhapuchhre. Daily runs of 5–6 hours on mixed paved and unpaved trails make it an easy-level trail run suitable for recreational runners. Required permits, including ACAP and TIMS, are included.
Day | Route | Altitude | Distance | Duration | Elevation Gain/Loss |
Day 1 | Hemja to Lwang via Dhampus | 1,700m | 23km | 4-5 hrs | +603m |
Day 2 | Lwang to Landruk via Dhod Kharka | 1,640m | 11km | 3 hrs | -60m |
Day 3 | Landruk to Panchase Top | 2,500m | 25km | 5-6 hrs | +860m |
Day 4 | Panchase Top to Pokhara | 822m | 21km | 4-5 hrs | -1,678m |
This package cost covers guides, porters, meals, permits, and tea house accommodation. The best seasons are spring (Mar–May) and autumn (Sep–Nov) for clear views and comfortable weather. Combining mountain scenery, cultural Gurung villages, and a boat ride finale on Fewa Lake, the Pokhara trail run is one of Nepal’s best short trail running adventures.
Explore the traditional villages with their unique culture and way of living.
Explore Lwang village, which is very famous for growing tea.
Beautiful view of mountains and amazing landscapes.
Run through the lush forest with the chirping sound of birds.
The Pokhara Trail Run offers the most thrilling adventure running experience in Nepal's stunning mountain landscape. This 4-day Pokhara trail race carries participants through terrains filled with astonishing landscapes, mountain views, and traditional Gurung villages.
Trail running in nepal reaches new heights with this outdoor running challenge featuring mixed ascents and descents across technical trails. The spectacular views of Annapurna South (7,219m) and Machhapuchhre mountains (6,993m) provide constant motivation during this Himalayan trail challenge.
This Nepal trail running adventure begins from Hemja (1,164m) with gradual ascents leading to Dhampus Village, serving as the perfect warm-up for this mountain endurance race. The trail continues through Lwang village, famous for tea cultivation, before descending through dense forests to Landruk village.
Day 3 presents an intense route through terraced fields and picturesque villages, culminating at Panchase Top (2,500m), the highest point, offering panoramic views of the Pokhara Valley. The final day features a scenic descent to Fewa Lake shore, concluding this extreme trail race at 822m with a traditional wooden boat ride.
The comprehensive package includes professional guide services, tea house accommodation, all necessary permits, and family-operated lodge experiences. This trail running competition suits healthy, physically fit participants seeking an easy-level adventure with decent accommodation facilities. The Pokhara trail running experience combines cultural immersion with stunning natural beauty across 80 km of diverse terrain.
This forest and mountain trail has a easy difficulty rating. Proper preparation and fitness are essential.
Best season for this adventure is Year-around . Weather conditions can change rapidly in the mountains.
We'll conduct a pre-trip briefing to discuss the Pokhara Trail Running Package - 4 Days route, safety guidelines, equipment requirements, and what to expect during your 3 Nights 4 Days adventure.
Any other food/drink should be covered by you, except (3 meals) provided by the company.
Personal equipment
Tips for the Guide and Potter
Additionally, cost due to any unforeseen circumstances, i.e, illness, bad weather, natural calamities, etc.
Any expenses that are not in the included section.
The main concept of fastpacking is to carry lighter bag will help you travel further distance in lesser time. Fastpacking gears helps trekkers to run and walk cover multiple days. By fitting all necessary supplies into a lightweight backpack, you can travel faster and cover greater distances, enabling you to explore more without needing to return to a fixed base each night.
National park protection ensures environmental preservation throughout the trail system. Conservation fees support habitat maintenance and community development programs. Sustainable tourism practices benefit local ecosystems and communities.
Minimal environmental impact practices are essential during adventure participation. Waste management protocols preserve pristine natural environments. Respect for wildlife and vegetation maintains ecological balance.
Family lodge accommodation directly supports local economic development. Guide and porter employment provides sustainable income opportunities. Ethical tourism practices benefit traditional mountain communities.
Advance registration recommended due to limited seasonal capacity and guide availability. Flexible scheduling accommodates weather conditions and participant preferences. Group formation considers experience levels and physical capabilities.
Weather-related cancellations handled with full refund or rescheduling options. Medical emergencies are covered under comprehensive cancellation protection policies. Force majeure events are managed according to standard adventure travel protocols.
Pokhara serves as the primary access point for trail starting locations. Hemja's starting point is easily accessible from Pokhara city center. Transportation arrangements are included in the comprehensive package pricing.
Fewa Lake conclusion provides a convenient return to Pokhara accommodation. Wooden boat finale adds memorable conclusion to adventure experience. City connections available for onward travel arrangements.
Professional coordination ensures smooth transitions between trail sections and accommodations. Equipment transportation is managed by porter services throughout the adventure. Emergency evacuation plans have been established for all trail locations.
The spring season (March-May) offers stable weather and blooming rhododendron displays. Autumn months (September-November) provide crystal-clear mountain views and comfortable temperatures. Winter adventures are possible with appropriate gear and weather monitoring.
Monsoon season creates muddy conditions but lush vegetation throughout forest sections. Temperature variations are manageable at moderate elevations without extreme weather exposure. Mountain weather changes require flexible scheduling and backup planning.
Monsoon: Lush vegetation but challenging trail conditions
The trail passes through authentic Gurung villages, maintaining traditional lifestyles and customs. Dhampus village showcases mountainside settlement patterns and architecture. Stone-paved streets preserve historical construction methods and urban planning.
Lwang village, famous for tea cultivation, provides unique agricultural insights. Locally brewed tea tasting opportunities enhance cultural appreciation. Traditional processing methods demonstrate sustainable farming practices.
Family-operated lodge stays facilitate genuine cultural exchange opportunities. Village exploration reveals traditional crafts and daily life patterns. Local guide knowledge enhances understanding of customs and traditions.
The Pokhara trail running experience requires Annapurna Conservation Area Project permits for mountain access. All necessary paperwork and ACAP permits are included in the comprehensive package. TIMS cards ensure participant safety and tracking throughout the adventure.
Permit Type | Cost (USD) | Validity |
| ACAP Permit | $25 | Trip Duration |
| TIMS Card | Included | Adventure Period |
Family-run accommodations provide authentic cultural experiences throughout the trail running event. Traditional Gurung hospitality creates welcoming family-like environments for international participants. Local interaction opportunities enhance cultural understanding and appreciation.
Well-established tea house system supports trail runners across the circuit. Lwang village accommodation, surrounded by lush tea plantations, offers unique experiences. Landruk lodging provides a mountain village atmosphere with traditional architecture.
Three meals daily (breakfast, lunch, dinner) plus tea and coffee twice included. Fresh and dry fruits were provided along the trek for energy supplementation. Local cuisine features traditional Nepali dishes alongside international options.
Local Cuisine: Regional specialties and international options
This trail running competition features an easy difficulty level suitable for healthy participants. Little uphill climbing makes adventure accessible to recreational runners. Decent accommodation facilities provide comfort throughout the experience.
Basic physical fitness and health are sufficient for program completion. No previous high-altitude experience required for this outdoor running challenge. Cardiovascular fitness is helpful for daily 5-6 hour running sessions.
Regular running practice is recommended for optimal enjoyment and performance. Hill training is beneficial for ascent and descent sections. Basic endurance training supports daily distance requirements.
Cultural Interest: Enhanced experience through local interaction
Spectacular views of Annapurna South (7,219m) and Machhapuchhre (6,993m) dominate the landscape. Panoramic vistas from Panchase Top showcase Pokhara Valley and the surrounding peaks. Golden sunset views over mountain ranges create unforgettable memories.
Dense, lush forests feature diverse plant communities and wildlife habitats. Old-growth trees create cathedral-like running environments with natural acoustics. Perennial ferns and mosses thrive in cool, humid forest conditions.
Traditional terraced fields demonstrate centuries-old agricultural practices across hillsides. Tea plantations in Lwang village showcase local cultivation expertise. Stone-paved village streets preserve traditional construction methods.
One highly experienced, helpful, and friendly guide is included per group. Professional mountain knowledge ensures safe navigation and cultural interpretation. Local expertise enhances appreciation of natural and cultural attractions.
Porter provided for each participant to manage equipment logistics. Professional support allows runners to focus on performance and enjoyment. Ethical employment practices benefit local mountain communities.
First aid medical kit with an oximeter included for health monitoring. Guide's food, accommodation, salary, equipment, and accidental insurance are covered. Professional emergency response capabilities ensure participant safety.
Comfortable running attire suitable for varied terrain and weather conditions. Quality trail running shoes are essential for paved and unpaved path navigation. A light backpack is required for personal items and daily necessities.
Water bottles are provided for hot water storage during overnight stays. Personal hydration systems are recommended for optimal performance maintenance. Energy snacks and supplements require individual responsibility beyond provided meals.
The layered clothing system adapts to elevation and weather changes throughout the circuit. Rain protection is essential during monsoon season adventures. Sun protection is crucial for exposed ridge running sections.
Professional guide services with full support throughout the adventure experience. Three daily meals plus tea and coffee service twice per day. All necessary permits, including ACAP and TIMS documentation.
Porter services for equipment management and logistical support are included. First aid medical kit with an oximeter for health monitoring provided. Trek achievement certificate awarded upon successful program completion.
Personal equipment procurement and individual gear purchases remain participant responsibility. Tips for guide and porter services based on satisfaction levels. Additional costs from unforeseen circumstances, like weather delays or illness.
A basic health assessment is recommended before adventure participation. No specific altitude training required for this easy-level challenge. Personal medication and first aid supplies are advised for individual needs.
Professional guide training includes emergency response and mountain safety. First aid equipment with an oximeter monitors the participant's health status. Communication systems maintain contact with emergency services when needed.
Easy difficulty level minimizes serious adventure risks for healthy participants. Trail familiarity and local knowledge reduce navigation hazards. Family lodge network provides reliable accommodation and support systems.
Pokhara Trail Running Package - 4 Days is available for booking on the dates below. Please inquire for the best deal or share with friends to plan together. All trips are group based. For custom trips, contact us.
